Online mentorship for female athletes
An 8-week online mentoring program helping female athletes aged 13–18 build the mindset, confidence and habits of a high performer. Led by Australian 400m sprinter and multiple-time World Championship representative Jemma Pollard.
World Championship representative
Australian team, 400m and 4×400m
8 weeks
of live online calls
1 topic
each week, with summary notes
Ages 13–18
competitive female athletes
Group
mentorship with like-minded athletes
The program
Inspire Athletes is an online, group mentorship program for developing female athletes. Across 8 weeks of online calls, each week focuses on a different topic to help improve performance and mindset.
You’ll also meet like-minded athletes and build lifelong friendships. By the end, you’ll understand your unique female body and have the mindset and high-performance habits to lift your performance.
Knowledge on a new topic
A focused session on one area of performance
Answers to your questions
Bring what's on your mind to every call
Summary notes
Keep the key points to come back to
A simple weekly challenge
Put what you've learnt into practice
What we'll cover
The things most athletes spend years learning, covered in 8 weeks.
The nervous system
Mindset
Developing resilience
Balancing sport and life
Nutrition
Recovery
Training with your menstrual cycle
Goal setting
Belief
10 years
competing at state, national and international level
About Jemma
Growing up, I struggled with handling nerves and pressure before competition, knowing how to recover and fuel my body, training on my period, and handling setbacks like disappointment, injury and exercise-induced asthma.
I have competed in athletics since I was 8 years old, starting at a local level and building up to state, national and international level. Today I represent Australia in the 400m and 4×400m at World Championship events. Along the way, I’ve learnt so much about my unique female physiology, mindset, nutrition and recovery habits. That knowledge is what got me to where I am today.
I understand what female athletes go through because I’ve lived it. Inspire Athletes is my way of giving that back, helping the next generation build the tools to navigate the pressures of sport and life, and reach their full potential.
This is the program I wish I’d had when I was younger. That’s exactly why I built it.
My ultimate goal is to give female athletes the tools to fly in sport and life.
Is it for me?
This is the program for you.
Parents: if your daughter has struggled with any of these, this program was built for her.
What you'll get
Most athletes spend years learning what I can teach you across 8 weeks of online calls.