The launch program
Live online calls with a small group of 10 athletes. Each week brings a new topic, answers to your questions, summary notes and a simple challenge to put it into practice.
Next program starts 2027. Spots are limited to keep the group small and personal.
Limited to 10 places
Small-group mentoring, live online
Live online calls
8 weeks, one topic each week
Your questions answered
Bring what’s on your mind
Summary notes
Key points to come back to
A weekly challenge
Put what you learn into practice
What’s covered
Most importantly, you’ll learn from an elite athlete, every step of the way.
Week 1
Positive transformation
Understand your nervous system and build the tools to regulate it, in sport and in life.
Week 2
Positive transformation
Build the tools to feel confident in competition and regulate your nerves for optimal performance.
Week 3
Positive transformation
Learn how to bounce back from setbacks so you can reach your full potential.
Week 4
Positive transformation
Learn how to prioritise and create balance so you can still have a life outside of sport.
Week 5
Positive transformation
Rewire your thinking to support better performance and stay consistent in training.
Week 6
Positive transformation
Learn how to listen to your body and build routines that support healthy eating and recovery.
Week 7
Positive transformation
Gain a deeper understanding of your unique female physiology, feel more confident in your body, and learn how to compete well in any phase of your cycle.
Week 8
Positive transformation
Set a goal you can actually achieve, take daily steps toward it, believe in yourself, and enjoy the journey.
Jemma has represented Australia at the World Championships, World Indoor Championships, World Athletics Relays, World U20 Championships and International Children’s Games, and is pursuing her dream of competing at the Olympic Games.
She has been through the nerves, setbacks and juggling act herself, and now shares the skills she wishes someone had taught her at your age.
Format
Live online group calls, 8 weeks, one call per week
Group size
Up to 10 athletes
Includes
Weekly summary notes and a practical challenge each week
Start date
2027, dates to be announced
Call day & time
To be announced
Investment
To be announced
One 60-minute call per week, plus around 20–30 minutes to complete the weekly challenge.
Calls are recorded and uploaded to your private course login page, so you won’t miss out if you can’t attend live.
Not at all. While Jemma’s background is in athletics, the mindset, resilience, nutrition and recovery principles apply to female athletes across any sport.
The next program starts in 2027. Register your interest to be the first to hear the dates.
Pricing will be announced with the 2027 start date. Register your interest to hear first.
Places are limited to 10 athletes. Register your interest and you’ll hear back with dates and details.